Release Clinic

Clinical Facelift

danny — Thu, 23 Jan 2014 23:17:27 +0000

SportsMed in Fair Street has been given a new lease of life. The name has changed to ‘Release’ to accommodate the new range of services we will be unveiling over the next few months. The old small windowless rooms of Fair St. have been bid farewell to also for the high ceilings and full length windows of 140 Bank Place, nestled in the bustling centre of Mallow town.

May Newsletter – Stretching & Flexibility

danny — Fri, 04 May 2012 12:48:26 +0000

The first of our monthly newsletters has finally made its way to the website, this month’s topic is on on stretching & flexibility and contains five daily exercises to improve your flexibility. You will find it in pdf form in … Continue reading →

Got A Question?

danny — Wed, 10 Aug 2011 13:33:57 +0000

If you have any queries about any of the posted videos, or if you have a problem trying to stretch or strengthen a particular area, contact us at danny@sportsmed.ie and we will either answer you in person or post a … Continue reading →

Hip & Hamstring Mobility

danny — Tue, 09 Aug 2011 10:04:01 +0000

Just uploaded: Hip stretching routine with an emphasis on easing hamstring tension. Enjoy!!!

Ankle Mobility Drills

danny — Tue, 09 Aug 2011 10:02:39 +0000

Go to Media Centre for a five minute video on calf and ankle mobility drills.

Strength & Mobility Demo’s

danny — Fri, 29 Jul 2011 09:44:23 +0000

From next week we will be posting videos of various stretching, strengthening and mobility exercises for patients of this clinic to follow and for anyone who is interested in improving various aspects of their strength and mobility. If you would like an exercise for a particular issue (e.g., low back stretch, exercise for plantar fascitis, one legged-squat demonstration) please contact us and we will put it up as soon as possible.